MBW Signature Arm Blaster v1

by Cole Smutny

MBW Signature Arm Blaster v1

Alternating Hammer Curl 4x8

-Grab heavier than usual dumbbells

-1.5 min between sets

SUPERSET

PERFORM EXERCISES CONSECUTIVELY WITH 1.5 MIN OF REST IN BETWEEN EACH SUPERSET

Flat Bench Skull Crusher 3x10

-Lay on your back supporting weight above forehead

-Lower to head and return to starting position

EZ Bar Curl 3x10

-Fixate elbows in place

SUPERSET

Close Grip Push Up 4x20

-If unable to close grip, do regular pushups

Reverse Ez Bar Curl 4x10

-Keep wrists straight to engage forearms

SA Reverse Cable PushDown 3x12

-Pause on contraction at bottom

-Keep elbow close to body

-1.5 min between sets

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