MBW Bully Boy Biceps

by Cole Smutny

MBW Bully Boy Biceps

Ez bar reverse curl 3x12

-Place hands on wide grips with palms down

-Fixate elbows and curl as normal curl

Alt Preacher Curl 3x10

-Do not fully extend arm, keep tension

-Pause at top to squeeze bicep 

Heavy Straight Bar curl 3x8

-A little swinging momentum is ok

-Load the bar with heavy ass weight

Cable curl 3x15

-To optimize blood flow to muscle

-Everything is slow, controlled

-Big squeeze at top

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